Exactly this time last year, I packed up my apartment in San Francisco to start a new chapter – a year-long journey around the world. I wanted to travel to the places that called to me, working remotely and finding my tribe. I’d been dreaming about it for years.
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I close my eyes, envisioning my future self and all my dreams for my life. My mind first thinks of material and experiential desires, but it quiets as I drop into my heart. What’s left is so pure.
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We humans think of time linearly. Often thinking about the future and dwelling on the past, we rarely scratch the surface of the present moment. We’re unconscious to the present moment, unaware of our being as we focus on doing.
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You sit across from me, hands in my hands. We breathe slowly, softly gazing into each other’s eyes. Our breaths fall into sync, chests rising and falling. Your face blurs and all I see is your beautiful, hazel and golden-speckled left eye.
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What if life is not at all what we think it is? We rely on our human senses to gauge reality, but they’re extremely limited. Have you ever questioned your own awareness, senses, and beliefs that have formed your understanding of life?
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There is certainly no shortage of things to worry about these days. From politics and war to climate change to health, so many people I know are caught, almost gleefully, in a state of addictive fear.
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It’s ok not to achieve. It’s ok not to make the accumulation of accomplishments, possessions, and money the goal. WHAT! But I spent my whole life chasing accomplishments, growth, and progress.
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You thought you knew peace. But this… This is something different. Warmth spreads through your chest, expanding from within. This moment is in a stand-still, in perfect completion. Nothing needs to be added or taken away. You feel exquisitely happy, just the way you are.
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Here’s a phrase I’d like you to contemplate as we begin 2018: You are only as X as you want to be. That means: You are only as happy as you want to be. You are only as wealthy as you want to be. You are only as successful as you want to be. You are only as healthy as you want to be.
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At a beautiful villa in Bali, I had an incredible meditation experience using light therapy devices that activate the pineal gland. The creator of Light Self Therapy, Guy Harriman, developed a way for people to experience deep meditation using light in 2013.
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