How to Heal Your Triggers ~ Tools for Living Harmoniously

For most of my life, I was extremely sensitive and easily triggered by those closest to me. Often, I’d lash out in anger at my parents when I felt criticized, controlled, or told what to do. In relationships, I’d brood for hours when my insecurities were tagged.

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Releasing the Guilt Around Slowing Down

Lately, I’ve been feeling called to slow down. I had the flu a few weeks ago, and I was forced to surrender. The physical discomfort took over most of my thoughts, and I didn’t have the space to worry about doing anything but rest.

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