Category: Intuition

What does it mean to trust yourself? Caroline Myss defines the highest level of trust in yourself as “the confidence to follow your spiritual truth” – or in other words, the path of your heart and soul.

Lately, I’ve been feeling called to slow down. I had the flu a few weeks ago, and I was forced to surrender. The physical discomfort took over most of my thoughts, and I didn’t have the space to worry about doing anything but rest.

I woke up with a heavy pain lodged in my chest. In meditation, I breathed into it and asked myself what it was. Often, pain in the body originates from an unprocessed emotion. And this time, it was anger and heartache from something that happened last week.

When you look for guidance outside of you, you forget that the answers are already within. You may not receive the answers you seek in the form of clear visions and messages because your guidance doesn’t come from ‘out there’.

I started journaling at the age of 10. I’d write about my typical pre-adolescent problems and dreams. But by the middle of the page, a deeper wisdom would come through from a much higher and balanced perspective.